Health & Fitness

Dore ibizagufasha guhagarika umwuka w’ubusambanyi muri wowe

Iteka ntabwo gukora imibonano mpuzabitsina ari ukuryamana, hari n’ubwo iki gikorwa kibera mu ntekerezo ugasanga umuntu ni zo ahoramo neza neza ku buryo nawe abura umwanya wo kwiyitaho. Muri iyi nkuru uramyeramo icyo wakora kugira ngo uhashye uwo mwuka. Gukora imibonano mpuzabitsina bigendana n’intekerezo, ibyiyumviro, amarangamutima ndetse n’imico. Ibyo byose tuvuze haruguru ndetse n’ibindi tutabashije …

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Ibyo benshi bavuga mbere yo gupfa n’imyitwarire ibaranga

Abantu benshi barangwa no kugira amatsiko yo kumenya ijambo rya nyuma uwabavuyemo yaba yasize avuze, icyakora abakora mu nzu z’uburuhukiro n’ahashyirwa abari gusatira umusozo w’urugendo rw’ubuzima bwabo, bumva byinshi kandi bafite ibyo basangiza abakunze kwibaza iki kibazo. Mu kiganiro yagiranye n’ikinyamakuru cya Health Digest, inzobere mu gufasha abarwayi baba bari mu bihe byabo bya nyuma …

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Uganda declares Ebola outbreak after Sudan strain found

An outbreak of Ebola has been declared in Uganda after health authorities confirmed a case of the relatively rare Sudan strain, the health ministry and World Health Organization (WHO) said on Tuesday. A 24-year-old man in Uganda’s central Mubende district showed symptoms and later died. “We want to inform the country that we have an …

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allergies

Everything You Need to Know About Allergies

Allergies An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander. Your immune system’s job is to keep you healthy by fighting harmful pathogens. It does this by attacking anything it thinks …

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Menya ibyiza byo kubira ibyuya ku buzima bwa muntu

Usanga bamwe bibaza impamvu babira ibyuya byinshi mu gihe hari n’abatabira na bike bikaba byatumabumva ko bafite ikibazo ariko kubira ibyuya ni ibintu bisanzwe kandi bifitiye umubiri akamaro gatandukanye 1. Bisukura umubiri Iyo ubize icyuya gisohokana na bimwe mu bidakenewe nk’umunyu, alukolo na cholesterol. Iyi myanda iba ishobora kuziba utwengehu bikabyara kugira ibiheri. Kubira ibyuya …

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Ibibi byo kurya inanasi ku buzima bw'umuntu

Ibibi byo kurya inanasi ku buzima bw’umuntu

Uko kurya inanasi bigirira akamaro umubiri, ni nako bigira ingaruka nyinshi ku mubiri. Menya ibibi bituruka ku kurya inanasi. Abantu benshi bakunda kurya inanasi ku bwinshi cyangwa uko zimeze kose bitewe n’uburyohe zifitemo,  ariko aha twbakusanyirije zimwe mu ngaruka zitari nziza zishobora kugera ku buzima bwa muntu bitewe no kurya inanasi ku bwinshi, cyangwa kunywa …

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