Health & Fitness

Abantu benshi barangwa no kugira amatsiko yo kumenya ijambo rya nyuma uwabavuyemo yaba yasize avuze, icyakora abakora mu nzu z’uburuhukiro n’ahashyirwa abari gusatira umusozo w’urugendo rw’ubuzima bwabo, bumva byinshi kandi bafite ibyo basangiza abakunze kwibaza iki kibazo. Mu kiganiro yagiranye n’ikinyamakuru cya Health Digest, inzobere mu gufasha abarwayi baba bari mu bihe byabo bya nyuma …

Ibyo benshi bavuga mbere yo gupfa n’imyitwarire ibaranga Read More »

Allergies An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander. Your immune system’s job is to keep you healthy by fighting harmful pathogens. It does this by attacking anything it thinks …

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Usanga bamwe bibaza impamvu babira ibyuya byinshi mu gihe hari n’abatabira na bike bikaba byatumabumva ko bafite ikibazo ariko kubira ibyuya ni ibintu bisanzwe kandi bifitiye umubiri akamaro gatandukanye 1. Bisukura umubiri Iyo ubize icyuya gisohokana na bimwe mu bidakenewe nk’umunyu, alukolo na cholesterol. Iyi myanda iba ishobora kuziba utwengehu bikabyara kugira ibiheri. Kubira ibyuya …

Menya ibyiza byo kubira ibyuya ku buzima bwa muntu Read More »

Uko kurya inanasi bigirira akamaro umubiri, ni nako bigira ingaruka nyinshi ku mubiri. Menya ibibi bituruka ku kurya inanasi. Abantu benshi bakunda kurya inanasi ku bwinshi cyangwa uko zimeze kose bitewe n’uburyohe zifitemo,  ariko aha twbakusanyirije zimwe mu ngaruka zitari nziza zishobora kugera ku buzima bwa muntu bitewe no kurya inanasi ku bwinshi, cyangwa kunywa …

Ibibi byo kurya inanasi ku buzima bw’umuntu Read More »